{"product_id":"chenshia-3-in1-fitness-pilates-foam-roller-yoga-column-massage-ball-black","title":"3-in-1 Muscle Recovery \u0026 Flexibility Kit","description":"\u003cp\u003eEverything you need for muscle recovery in one kit. This 3-in-1 set combines foam shafts, massage sticks, and hedgehog balls to target tired, overworked muscles across your entire body — before and after exercise, or as part of your daily recovery routine. Suitable for all fitness levels, from beginners to seasoned athletes, and widely used by runners, CrossFit enthusiasts, yoga practitioners, swimmers, and those in physical therapy.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's Included \u0026amp; How It Works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoam Shafts:\u003c\/strong\u003e Gently penetrate soft tissue layers of tired muscles with a firm yet comfortable texture. Ideal for lower back issues, sciatica, and plantar fasciitis relief.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMassage Sticks:\u003c\/strong\u003e One of the most effective tools for alleviating muscle pain, improving performance, and increasing flexibility. Use pre and post-exercise to boost blood flow and eliminate stored lactic acid for faster recovery and reduced soreness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHedgehog Balls:\u003c\/strong\u003e Target overworked and strained muscles in the legs, arms, and feet. Perfect for warm-up, cooldown, or instant relief — at home or in the gym. Great for foot arch massage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive 3-in-1 Kit:\u003c\/strong\u003e Three tools in one set for a complete muscle recovery and flexibility solution.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for All Levels:\u003c\/strong\u003e Beginners, athletes, fitness enthusiasts, and those in physical therapy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Application:\u003c\/strong\u003e Targets hamstrings, glutes, calves, foot arches, arms, and more. Safe for all body areas except the spine and neck.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre \u0026amp; Post-Workout:\u003c\/strong\u003e Use for warm-up, cooldown, stretching, or targeted muscle recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact \u0026amp; Portable:\u003c\/strong\u003e Lightweight kit that travels easily to the gym, studio, or on the road.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e EVA \u0026amp; PP\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKit Dimensions:\u003c\/strong\u003e 32.5cm x 28cm x 7.5cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal For:\u003c\/strong\u003e Running, CrossFit, yoga, swimming, Pilates \u0026amp; physical therapy\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chenshia","offers":[{"title":"Default Title","offer_id":48220750184605,"sku":"SMS11030","price":319.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/9072\/0925\/files\/s_59010f7f-425e-4b71-8d4c-3c579784fef2.jpg?v=1778510703","url":"https:\/\/www.chenshia.co.za\/products\/chenshia-3-in1-fitness-pilates-foam-roller-yoga-column-massage-ball-black","provider":"Chenshia","version":"1.0","type":"link"}