3-in-1 Muscle Recovery & Flexibility Kit

Everything you need for muscle recovery in one kit. This 3-in-1 set combines foam shafts, massage sticks, and hedgehog balls to target tired, overworked muscles across your entire body — before and after exercise, or as part of your daily recovery routine. Suitable for all fitness levels, from beginners to seasoned athletes, and widely used by runners, CrossFit enthusiasts, yoga practitioners, swimmers, and those in physical therapy.

What's Included & How It Works

• Foam Shafts: Gently penetrate soft tissue layers of tired muscles with a firm yet comfortable texture. Ideal for lower back issues, sciatica, and plantar fasciitis relief.
• Massage Sticks: One of the most effective tools for alleviating muscle pain, improving performance, and increasing flexibility. Use pre and post-exercise to boost blood flow and eliminate stored lactic acid for faster recovery and reduced soreness.
• Hedgehog Balls: Target overworked and strained muscles in the legs, arms, and feet. Perfect for warm-up, cooldown, or instant relief — at home or in the gym. Great for foot arch massage.

Key Features

• Comprehensive 3-in-1 Kit: Three tools in one set for a complete muscle recovery and flexibility solution.
• Suitable for All Levels: Beginners, athletes, fitness enthusiasts, and those in physical therapy.
• Versatile Application: Targets hamstrings, glutes, calves, foot arches, arms, and more. Safe for all body areas except the spine and neck.
• Pre & Post-Workout: Use for warm-up, cooldown, stretching, or targeted muscle recovery.
• Compact & Portable: Lightweight kit that travels easily to the gym, studio, or on the road.

Specifications

• Material: EVA & PP
• Colour: Black
• Kit Dimensions: 32.5cm x 28cm x 7.5cm
• Ideal For: Running, CrossFit, yoga, swimming, Pilates & physical therapy